Mar 16, 2020
In this week’s episode, we amplify the voice of the Mental Weight-ologist, Dr. Radisha Brown. Dr. Radisha is on a mission to empower women to live, work, play, and love at their highest potential. As a Licensed Mental Health Therapist, Dr. Radisha's core work is in helping women lose weight while mastering their mind, body, and soul. Her relatable and accepting nature allows other women to overcome their struggles and begin their transformation journey towards a healthy and happy lifestyle. She is the author of the best-selling book Girl, Get Off The Couch where she share's her personal 80 pound weight loss journey.
Listen in as we chat with Dr. Radisha on how she is encouraging us to Get Off The Couch.
What you'll learn:
- How Dr. Radisha's personal mental, physical, & emotional unpacking set the stage for her practice.
- Understanding the connection between mental health and weight loss.
- Her F.A.T. Framework and how she applies this logic within her therapy practice
- Tackling depression in women of color, specifically black women
- How to overcome emotional eating
- What's next for Dr. Radisha?
Rapid Fire Questions:
- Would you rather give up salt for life or sugar for life?
-
What's your non-traditional form of exercise?
[music: "Fly" by Makaih Beats]
Grab Dr. Radisha Brown's best selling book: Girl Get Off The Couch
CONNECT WITH: Dr. Radisha Brown
@drradishabrown - Facebook
@drradishabrown - Instagram
@drradishabrown - Twitter
Website: www.drradisha.com
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[music: "Fly" by Makaih Beats]